In that time I have managed to lose seven pounds and a bit of body fat. I can climb stairs now with ease. My knee, hips and back are feeling fine and I just feel better overall.
My food choices have improved immeasurably. I have even gotten to the point that sugary candy holds very little appeal for me. When I do indulge, I go for the good stuff - high end dark chocolate rather than cheap, waxy chocolate bars.
The only issue I have had is with exercise. I was into a regular exercise routine, but the last two weeks have not been stellar. Two weeks ago I spent all week recovering from the previous week's field trip - between exhaustion and work demands, my exercise time was very, very limited. Then, this past week was a write off because of a nasty head cold. So, I only had three days with exercise over the past two weeks. However, I am feeling better now, so I will be back on the work out wagon from today onward.
How are the rest of my healthy living buddies doing?
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Just so you don't wonder if I will ever post about sewing again. I have a few finished projects to show you. It's really just a matter of getting some photos together. So, stay tuned...
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