Sunday, January 29, 2012
The Taming of the Arse - Week 4
Yes, I am stalled on a plateau. For ten days now. Just sitting static at one number on the scale. Unmoving. Immobile.
At first, I was very philosophical about the whole thing.
"Every dieter hits plateaus. They are inevitable. No need for alarm," I'd say in a flippant tone with a wave of my hand.
Five days later, "Huh, so I seem to be firmly entrenched in this plateau. Wow, this is disconcerting. I sure hope it gives up it's strangle hold on me soon."
This morning, as I stepped off the scale, I believe my exact words were, "What the f#@k!"
I think I may be getting less zen about the whole thing.
Admittedly, my bad attitude this morning might also be due to the aching in my sad little muscles. Two days ago, I added some strength training into the mix. Up until now, I had been doing cardio (treadmill, walks with the dog) and stretching/balance work (yoga). I figured tossing in some weight training might help break the plateau.*
Unfortunately, our weight machine is still in pieces from the move - we hope to have it set back up in the spring. So, I turned on my XBox and loaded up Yourself!Fitness. It is one of the first exercise related games that came on to the market (way back in 2004 for the XBox - that's like the stone age for technology by today's standards, but I still like it). There is a animated instructor, Maya, that leads you through aerobics, strength training and yoga routines. For each workout (which can be 15, 30, 45 or 60 minutes long), you choose a main focus: weight loss, cardio, upper body strength, core body strength, lower body strength or flexibility. You can also choose to use had weights or a step bench during the sessions. If you don't want an actual workout, you can spend 20 minutes in the "Meditation Garden" doing yoga.
On Friday I did a 60 minute upper body strength session, followed by a 60 minute core strength workout on Saturday. Today, I plan on moving as little as possible since I might have overdone it a wee bit. Okay, so descending a flight of stairs is excruciating and trying to sit down is tortuous, so yeah, I believe I let my enthusiasm get the better of me. But nothing is irreparably damaged, so hopefully once the pain subsides, my new routine will blast me out of the Plateau Zone (cue eerie music).
How about everybody else? Still going strong? Tell me all about it.
* Strength training is excellent for women. It staves off osteoporosis, which is always a concern as we women age. Not to mention, studies show that muscle cells burn more calories than fat cells, so increasing the body's muscle mass is always a good idea when you're trying to lose weight.